![]() Surely, Stevia, or any natural sweetener with zero calories, surely I can have this!" I don't know about you but I guess I get into some of these angry modes when I feel like "Come on! I stopped eating pasta, I stopped eating potatoes, I stopped eating french fries, I stopped eating all these things. Jason Fung of the IDM Program, I really wanted to understand why the hell I couldn't have sweeteners in place of sugar. Hopefully I'm not a person who will always not be able to have those things, but when I met with Megan Ramos and Dr. I hear other people who can never have it, can never have any sweetener at all. So, as I participated in a lot of groups online, I hear some people who have Stevia all the time or have monk fruit or Erythritol and have no issues at all. Also I found that fruit continued my cravings and it made it more difficult for me to really actively do intermittent fasting and extended fasting. So, I really thought I had figured things out when I cut sugar out of my diet, and went Keto and found recipes that used Stevia baked goods where I used monk fruit, Stevia, Erythritol, things that really tasted delicious. I have had sweets every day of my life for my entire life. Sometimes more than one (OK, often more than one) and they weren't Stevia. I think everybody's health journey is very personal, and some people can have Stevia and do just fine. I'm just telling you about my experience. Does that mean you'll have the same struggles? It doesn't for sure. I now think that a lot of my struggle during intermittent fasting was because of Stevia. Fung said I should not do was I was having Stevia in my coffee and I was having two to three coffees a day. Jason Fung and the Complete Guide to Fasting, and started incorporating intermittent fasting and extended fasting.Įven though I completed an 11-day fast, I struggled mentally and emotionally through all of it, and during that time the one thing I was doing that Dr. ![]() ![]() And when our weight loss slowed down after a few months, we also discovered The Obesity Code by Dr. So as many of you know, about six months ago my husband and I started eating Keto and it was an incredible journey. ![]() And that's as truthful as I can be about it. In a nutshell, it is wonderful and completely sucks. Hi, this is Eve Mayer with Life in the Fasting Lane, and I'm going to tell you what it's really like to completely give up all sweeteners, artificial, natural and otherwise, including Stevia. ![]()
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